Update Three 20 Pound Bundle Review – Inside: I used Noom for over two weeks. In this Noom Weight Loss Review, take a look at the Noom Weight Loss App from someone who has completed the entire program. I share my full, honest review and personal results I have updated this to include all changes in 2022. Check out the pros and cons of this Weight Watchers option. This post uses my Noom affiliate referral links. I hope you stick around for all the Noomie Buddy support I give. 🙂
My readers can choose your own Noom deal: a free 14-day Noom trial or 10% off your subscription!
Update Three 20 Pound Bundle Review
Hi I’m Laura, a stay at home mom to two school aged students. You can’t tell but in the picture on the left, my pants are unbuttoned and held up by my belt, which is tied tightly at the last hole.
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Over the years I’ve noticed a trend in my life that starts a week before Halloween. The first bite of Snickers Delight sounded like a gunshot going off in my ears.
For the next days and weeks I visualized everything, like I was Ms. Pacman and all the food was my balls of energy. “There are holidays, they only happen once a year” became the daily mantra. It’s very strange.
I decided to try a new weight loss program I discovered. It is a paid app and while not perfect, it is not like any other diet or weight loss program or product.
I know it sounds crazy to start a weight loss program on vacation, but given my past actions and results, I decided not to go crazy!
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You might wonder if I work for Noom, but I don’t. I paid for the program myself, I completed the entire program, had a great experience and lost weight. However, I proudly share my Noom affiliate referral link to give you a 14 free trial, and if you join Noom and want to refer friends and family, you’ll get your own refer-a-friend link.
If my review helps you make up your mind, I’d love it if you join through my referral link. I’m also giving away my Noom Food Menu Cheat Sheets as a thank you! It’s part of Noomi’s Buddy Support that you’ll find on my site.
Let’s take a look at Noom’s features, how it works, review the app, and I’ll show you my results.
As a mom and a writer, I don’t have time or space for meetings or appointments. I want something that I can squeeze into everyday life. And in those 5-10 minutes I want something different.
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And considering that Noom has 45 million users, I don’t think I need anything else to help me with my weight loss goals.
This is really the biggest takeaway from my entire review. If you lack all else, please listen to:
There is no pill, shake, supplement, food delivery service, diet or health care that can help you deal with your emotional triggers and relationship with food.
But unless you address the issues that caused the weight gain, you may gain weight again after you stop.
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Bad thoughts, stress, boredom with food, social pressure etc. do not go away. They will be there, food or not.
So if you’ve lost weight on another plan, only to gain it all back when you stop, ask yourself if you’re actually building healthy lifestyle habits on the diet plan, or if you’re following certain guidelines for a certain period of time. Go back to old habits.
If you said the latter, then again, you’re not alone. This is very common, which is why people come to Noom.
So many of us are reluctant to follow a new diet and think we can stick to a new list of foods, watch and measure and wait for our “fix”. While Noom has recipes, the focus here is on breaking your bad habits and developing new ones, so there are no “old ways” to go back to.
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That’s why I would say that just for the small daily behavioral lessons, and it takes very little time, the Noom Weight Loss Healthy Weight program is worth the price.
I’m not one to spend money on myself often, but I’m tired of being uncomfortable in my own skin. I need guidance. I need help. I need to change. And I’m worth paying for guidance and help.
If this speaks to you, I hope you’ll invest in your emotional health and physical health at the same time and start your free 14-day Noom trial here.
Whatever you ultimately decide to do—this plan or something else—I hope you start today. reads
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If you want to know more about the application, feel free to read below or you can go to my results below my weight chart.
For information about the Noom Diabetes Prevention Program instead, click here. I haven’t gone through that particular program, but I believe the basics of using the app are the same or similar.
I personally like Noom because I like to choose the foods I eat every day, with some guidance for good choices, and I don’t like following meal plans that tell me what foods to eat.
It’s also perfect for me because I consider myself an introvert even though I’m outgoing at times. I think Noom is an easy way to work towards a private, healthy lifestyle, while still being supported by trained professionals.
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Bottom line: Noom isn’t just a list of other foods. You can eat low carb foods. You can strain to eat “zero point” foods. You can greatly limit your calories on any diet. But unless you address the issues that caused the weight gain, you may end up gaining weight again if you stop dieting.
Noom teaches you to make better decisions wherever you are, not with a prescribed menu. A grocery store, a restaurant, a holiday party or a lazy weekend with your family.
Ready to check it out? Take their question and start your test to get a personal opinion, this is the first step.
First, what is Noom? Noom Weight Loss App is a weight loss app available for Android and iOS. (I have the iOS version on an iPhone, in case you see a slightly different screen on your device.)
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If you’re using some sort of tracker or health app, chances are it syncs with Noom. Today’s list is Fitbit (but of course!), Bewell Connect, Misfit Wearables, Biomedtrics, Movable, Moves App, Fitbug, Polar, Garmin Connect, Qardio, iHealth, Runkeeper, Jawbone UP, Sony Lifelog, Life Trak, Striiv. , Lumo, Withings, Microsoft, and WILL.
When I first heard about Noom, it was on a Facebook ad that said, “If you’re not on MySpace yet, why should you use Weight Watchers? To know how Noom differs from Weight Watchers.
Many people write to me asking “What is Noom?” Noom is not an abbreviation for anything. According to the founder, Noom is spelled backwards. Because when you are lost, the moon is always there for you as a calm guide.
They give a short test and then the test results show me the monthly cost. I immediately went in, knowing that I would gladly pay.
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Like I said, if I had gained another pound, I would have been the heaviest. I can’t afford to get out easily.
I just want to start today and never look back. There was no time to second guess. My query results recommend a 4 month plan and that is perfect for me.
When I think about all the money I spent on unused gym memberships, shakes, oversized clothes, exercise DVDs, even sessions with Foodies…not to mention Starbucks….this plan is the best money I’ve ever spent on myself.
After I joined (you can start your free trial here on the Noom website) I received an email, which I opened on my phone and it let me install the app.
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I also got a message from a concierge coach who introduced me to the program. It took a few days but he connected me with a goal coach who matched my goals and aspirations and assigned me to a group with other people who had recently joined.
The Noom Weight Loss app includes many of the standard features you’ll find in many free apps, including expert coaching, group chats, and most importantly, a behavior and lifestyle change program, which are short snippets throughout the program.
I will talk about each feature below,
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