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The best weighted Jump Ropes can skyrocket your heart rate during any workout. At a time when gym memberships, energy bills and just about everything seems to be getting more expensive, finding affordable ways to exercise at home might be at the top of your list.

Update Best Professional Jump Rope Review

A weighted jump rope can raise your heart rate and build strength in all major muscle groups, making it a powerful metabolic conditioning tool suitable for all exercise styles. No matter the sport, weighted jump ropes are great for building lower-body strength and increasing your anaerobic capacity, according to a study published in the Journal of Strength and Conditioning Research.

The 6 Best Weighted Jump Ropes For Your Next Cardio Sesh

Models come in different weights and lengths, and many are adjustable. Despite the “weighted” part, most weighted Jump Ropes are still portable and fit easily in a gym or overnight bag, so you can get a full body workout anywhere.

Are you ready to jump into it? We have hand-picked the best weighted jump ropes on the market. When testing, we look at the total weight of the rope, fit and accessories such as bouncing or carrying bag. Read our recommended weighted ropes and the best Skipping ropes for skipping rope training.

Why can you trust Tom’s guide? Our writers and editors spend hours reviewing and evaluating products, services and apps to help you find the one that’s best for you. Read more about how we test, rate and evaluate.

The innovative design and integrated application put Crossrope Get Lean at the top of the list of the heaviest jump ropes. The Get Lean comes with two interchangeable ropes, weighing 4 and 8 ounces, respectively, that fit snugly into the grips and allow you to easily diversify your routines.

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Despite using two ropes with barely any difference in weight, switching between them without too much fuss really boosted my training. While the 4oz rope got my heart rate up, the 8oz rope really started to warm up my shoulders and biceps. I was surprised that a relatively small weight of yarn had such an immediate effect. Crossrope offers four different length options for its ropes to ensure that users of all heights can get an effective workout. As I am 1.80 m tall, the Medium strings fit me perfectly.

The handles were another big highlight – thin enough to fit my smaller hands, but big enough to get a firm grip. Unlike some of the ropes on our list, the handles on the Crossrope are rubber, not soft foam padding. This felt more hygienic – sweat from your workout (and believe me, you will) doesn’t soak the straps.

But aside from the great design, Crossrope’s biggest difference is the app available for iOS and Android. You can spend a little more for a premium subscription ($79.99 per year or $9.99 per month), but the free version offers a lot of content. You will find tutorials, challenge groups and lots of practice programs with different string combinations. Some of the exercises included moves I hadn’t tried before, which increased the difficulty and gave me new skills to work on. The application can also track the estimated number of calories you burn, the exercises you perform and the goals you achieve.

Although the Crossrope is the most expensive weighted jump rope on our list, you should choose it if you want to start a new cardio routine and want a change from the classic rope.

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If you’re looking for a basic but well-made jump rope without the hefty price tag, the Everlast Evergrip Jump Rope is a great find. Each handle has three separate removable steel weights, so you can easily change the total weight of the rope and progress your training.

Despite its lower price, the Everlast Evergrip is one of our most versatile picks. The ability to completely or partially remove the weight from the handles really sets it apart from other weighted handle weights, which often only have a removable weight. I tried all possible weight combinations and definitely noticed a difference between them. When I jumped with all three weights, my shoulders, biceps, and arms were on fire.

The standard length of the rope is 9 feet, but it is not too difficult to adjust the length if necessary, which can be done by opening the two handles and moving the plastic plug. Warning: you will need to cut any remaining strips in order to twist the handles back together. I found that the standard length worked well enough for my height, although the middle of the rope loosened when it hit the ground. The rope is made of plastic with a moderate density and diameter that tends to twist and tangle if not stored properly. Make sure the rope hangs on the wall, twisted or wrapped tightly around the handles.

Evergrip gets its name from its soft foam padded handles. Although the cable diameter was a bit big for me, the control was still good when jumping. As I mentioned, I’m not a fan of foam grips because I feel like they tend to absorb a lot of sweat during workouts. Fortunately, the “Evergrips” can be removed, leaving just the plastic grip if you prefer.

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If you’re looking for a multi-purpose jump rope that won’t break the bank, the Everlast Evergrip is your best bet.

The Wrist Weight Jump Rope is a great introductory rope for the beginner. Its low price means you don’t have to make a big financial commitment to a new training program, and the half-pound weight gives your jumping sessions a good mix of cardiovascular and upper-body endurance.

This weighted jump rope is 10 feet, about 12 inches longer than most ropes on our list. If you need something shorter (like me), you can change the length of the string by unscrewing the top of both handles and sliding in a plastic plug. To ensure the correct fit, Pulse includes a handy height and length chart. Also, like the Everlast Evergrip, once you’ve changed the length of the rope, you’ll need to cut out all the scrap to reassemble the grips. So remember the advice of your high school shop teacher: measure twice, cut once. And since the rope is made of plastic, be sure to store it properly to avoid kinks and tangles.

If you’re a beginner, it might be a good idea to remove one pound of weight from each handle as you learn techniques and build rhythm. Going from no weight to a pound is a leap, but a heavier strap gives you the best of both the cardio and resistance training worlds.

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The Pulse’s foam grips felt secure in my hands; the foam can be removed if you’re germophobic like me, but it takes muscle to get it off. Ball bearings enable smooth and easy rope turns, which is a very important feature for a beginner jumper.

The Pulse may not have much flair, but it works well with the basics. That’s all you need to get started!

The Body Rhythm Weighted Jump Rope is a weighted jump rope for anyone who wants a Crossrope-like experience without the higher costs. This set has three ropes ranging from 4 to 8 millimeters in diameter and 3 to 8 ounces in weight.

What really makes this string set a premium choice for the active traveler is its durable carrying case. It protects your gear without taking up too much space in your suitcase or gym bag, and flexible, zippered compartments keep straps and ropes safe and tangle-free. It even comes with a shoulder strap for those times when you want to carry the bag alone.

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Like Crossrope, Body Rhythm lets you switch strings to suit your preferred workout. The 4mm string was great for work speed and cardio endurance, while the larger 6mm and 8mm strings started to tire my upper body after a few minutes of use. Changing strings isn’t hard, but it’s not that easy compared to Crossrope.

The disadvantage of Body Rhythm is the length of the tongue. Although no length options are available with the kit, the standard 9-foot rope can be cut to fit your length. However, this is not exactly an easy task, as you have to cut the thick plastic rope and replace the metal ends, which will keep all the changes you have made. That said, the length of the rope felt good for my average height.

But the big plus for Body Rhythm? Unlike the Crossrope, you have the option of adding weights to the straits

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