Apple Watch Series 3 For Fitness Tracking – Apple Watch users definitely attest to its benefits and advantages, including exercise logs and step counting. But what if your Apple Watch isn’t tracking your steps?
Technology is a great thing, but sometimes you still encounter errors in seemingly simple operations. We’ve put together a guide to help you troubleshoot when your Apple Watch isn’t tracking your steps.
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OK, what’s going on? Let’s go through the list of possible reasons why Apple Watch is not tracking your activities.
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Before troubleshooting, make sure you update your watch to the latest version of your watch’s operating system. If it has already been updated, restart the watch and check if the issues persist.
Your watch uses personal data such as height, weight, age, etc. estimate the calories you burned during exercise.
Outdated or missing information can contribute to why your Apple Watch isn’t tracking your activities accurately or at all.
To update your personal information, on your paired iPhone, open Watch > My Watch > Health > Health Information > Edit, then select/change any required information.
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It’s worth checking that you’ve turned on all the fitness and health tracking on your Apple Watch.
Apple calculates your exercise minutes for every full minute of movement recorded at increased intensity. Going fast is important, but there are a few things to remember.
Apple Watch captures the natural movement of the wrist while walking using an internal accelerometer. In this way, it tracks your movement over time and helps detect movement of the watch in any direction. So make sure whatever hand is holding your Apple Watch has a natural wobble as you walk.
Again, you must maintain this movement and fast for a full minute to receive credit. If it’s a leisurely walk with no changes in heart rate, you may not be getting exercise credit.
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If you’re walking the dog or pushing a stroller when your arm can’t swing by your side, you’ll need to schedule some exercise time with the Exercise app. To do this, open the app on your watch and tap Outdoor Walks.
The app is based on GPS, not just speed or heart rate. So it can record that you participated in a certain type of exercise based on where you moved.
Apple Watch provides status and resting/active heart rate notifications via wrist recognition. If this feature is turned off, you won’t get those notifications or the watch’s ability to detect resting and continuous heartbeats.
To enable wrist detection, open the watch app on your phone and select My watch > Passcode > Wrist Detection. Make sure the slider is highlighted in green to see if it is enabled.
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Such a question may seem silly, if the watch is too loose or too tight, it can interfere with the functioning of the sensors.
Note that the Apple Watch must be in direct contact with the skin (vs. a long arm). Although most people wear the watch on their wrist, if you have trouble getting an accurate reading, try wearing the watch on the inside of your wrist so that the sensor is better recognized.
If you put your Apple Watch in your pocket, it can still track your steps, but the measurements won’t be as accurate as when you wear it on your wrist.
When it comes to accuracy, make sure your watch is getting the most accurate heart rate measurements. First, trying the fixes above might work.
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If you’re still struggling, set cardio fitness levels to give the watch a better idea of how hard you’re working during exercise compared to rest. To do this, you’ll need an Apple Watch SE or 3 and up.
Allowing your watch to monitor your heart rate (also known as VO2 max) with increased HR measurements will give you a better understanding of your workouts. Learn more in this article: Cardio Fitness Indicators on Apple Watch. Here’s what you need to know.
Aim for more accuracy if your Apple Watch isn’t tracking your steps. Adjusting your watch will give you better measurements of distance, speed and calories. It should give you a better idea of your overall fitness level and stride length.
Now that you’re wearing your Apple Watch, go to a location with a good GPS signal. Note that if you have an Apple Watch Series 1 or earlier, you’ll need a phone to use GPS. If you have an Apple Watch Series 2 or later, all you need is the watch.
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To improve conditioning over time, follow these steps at the beginning of each workout. This allows the watch to more accurately understand your speed and stride length.
You can reset your fitness data at any time if needed. If your walking speed changes for any reason, such as perhaps having surgery that temporarily slows your walking speed, it’s still a good idea to get this data as accurately as possible.
Variation in walking speed can be one of the reasons why the watch may not register that you are exercising. This could be one of the reasons why your Apple Watch suddenly stops tracking your steps.
You can continue your previous twenty minute walk or run to look faster and refresh your stride.
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Sometimes it’s as simple as using a virtual and physical “reboot” option. We recommend pairing your watch using the Watch app for iPhone. This creates a backup copy of your Apple Watch that allows you to restore its functions later.
Open the Watch app > My Watch > All Watches > tap [ i ] next to the watch > Unpair Apple Watch > Unpair [Your Name] Apple Watch Enter your passcode to complete the process.
When your phone shows that the watch is not officially paired, you can go through the initial pairing process when you pair your Apple Watch with your iPhone for the first time.
For more information on unpairing your Apple Watch from your iPhone, see this article: Unpair Apple Watch with or without iPhone or Watch.
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If all else fails, it may be time to contact Apple Support. Sometimes they can provide additional troubleshooting tips if your Apple Watch isn’t tracking your actions.
To some extent, yes, your Apple Watch can still track activity in your pocket because it uses the accelerometer and data from the built-in GPS to track your steps and movements.
However, the readings aren’t as accurate as wearing it on the wrist because it can’t track wrist movement data from swinging hands.
Does my watch track activity and steps when I’m in a store and pushing a shopping cart?
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Yes, even if your hands are holding the shopping cart, the watch still tracks your movement and counts that activity (steps). The watch calculates this information from accelerometer and GPS data.
How do I set my Apple Watch to track my steps and movements (walking, running, etc.)?
Once you’ve given your watch access to location, movement and fitness and heart rate data, there’s nothing else you need to do. Just put on your watch and go!
Currently, Apple doesn’t have a daily step goal like Fitbit and other fitness trackers. However, you can track your steps in the Activity app on your watch or in the fitness and health apps on your iPhone.
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Alternatively, you can use a third-party app from the Watch App Store to track your steps and set a daily (or weekly) goal.
Many of us use our Apple Watches every day for everything from meeting notifications to exercise reminders. Apple has created an amazing wearable device that is more useful than not.
If your Apple Watch isn’t tracking your steps, don’t panic! Try the steps above and come back to track your workouts and reach your fitness goals. Fitness tracking, calls, SMS, navigation, and wrist-based heart rate monitoring: Apple’s Series 3 smartwatch might just be the best fitness wearable yet. .
Ten years after the introduction of the iPhone, Apple announced that it was time to leave it at home. The upcoming Series 3 smartwatch will free you from your phone to stream music, track maps, and receive calls and texts while you exercise.
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With the Series 3, users can use their phone number to make and receive calls using the watch. They can use maps, connect to their favorite fitness apps, access Siri and more, all without carrying their phone.
The original Apple Watch tracked fitness, but users needed their phones to make and receive calls, send text messages, listen to music, or use GPS and altitude data. Series 3 does it all.
For outdoor pursuits, the new barometric altimeter is another big addition to this model. It can track altitude during sports like hiking and skiing, and should help with weather forecasting.
Sure, the phone is faster, has more capacity and battery life, and a more intuitive interface. But the Series 3 watch is another step in connecting consumers with their technology.
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